Overview Do you experience dull pain near the back of your heel or in the back of your leg after your regular run or after playing your favourite sport? When you ramp up your exercise is the pain more severe or prolonged? If so, you may ha…

Anyone who's ever played hide and seek knows what a thrill it is to be well-hidden somewhere, perhaps only a breath or two away from the soft shoe scuffs of the seeker, almost bursting out laughing because you know if they just twitched th…

Forhomemade lemonade, in a blender mix 2 drops of Lemon oil, 2 tablespoons ofhoney and two cups of pure water. Adjust the amount of each ingredient to suityour own taste. Toclean and increase the shelf life of fresh fruit, fill a bowl with…

Adrenal burnout syndrome is a medical condition in which the adrenal glands begin to experience underactivity or decreased function. This syndrome may also be referred to as adrenal exhaustion or adrenal insufficiency. It is often consider…

Within an hour they were perched on an ore cart, hitched to the packhorse, and plodding through a sleepy summers morning. They were following a winding country road to the Alligator Creek Store. Eddie had become solemn again as was befitti…

Ice – Applying ice to the heel can help to reduce the inflammation and pain Place your foot on a frozen bottle of water or a bag of frozen peas wrapped in a towel three or four times a day for 5 to 10 minutes each time. Never ice more than…

Circulation problems can be common in people suffering from diabetes. Poor wound healing can be the result of such poor circulation. According to the American Diabetes Association, poor blood flow in the legs can cause blood vessels to har…

The DonJoy Arch Rival was designed specifically for patients suffering from mild to moderate Cavus Foot Deformities. Its patented , prefabricated orthotic design, ensures natural foot function, stability during gait and improved shock abso…

Wash your legs with water and soap and then soak them in tepid water. If you want you could add a few drops of olive oil to the water in which you have dunked your feet. The olive oil acts as a soothing agent and smoothens the skin. You co…

A bunions is a deviation of the big-toe joint that causes pain while walking and forms a large bump on the side of the foot, according to the authors of "The Good Foot Book." Contrary to popular belief, bunions are not solely caused by wea…