AltaBoderick's blog

I do my thing and you do your own. I am not on this planet to live up to your anticipations, and you are not in this world to live up to my own. You're you and I will be I, any time by chance we discover each other well, it's excellent. If not, it cannot

What Is Pes Planus?

OverviewFlat feet, fallen arches, or ?pes planus? is normally a symptomless and fortunately painless condition. It is characterized by the arch of the foot collapsing completely, which causes the entire sole of the foot to come into perfec…

Leg Length Discrepancy Right After Total Hip Arthroplasty

OverviewLeg length discrepancies are differences between the lengths of your legs. Not only can the actual difference vary from person to person but also how much it affects daily life. Small discrepancies often go unnoticed and do not nee…

Understand Heel Aches

OverviewHeel pain is one of the most common conditions to affect the foot. It is usually felt as an intense pain when the affected heel is used. The pain is usually worse when you get out of bed in the morning or after a long period of act…

What Causes Mortons Neuroma

OverviewMorton's neuroma is a swollen or thickened nerve in the ball of your foot. When your toes are squeezed together too often and for too long, the nerve that runs between your toes can swell and get thicker. This swelling can make it …

Leg Length Discrepancy And Shoe Lifts

There are not one but two unique variations of leg length discrepancies, congenital and acquired. Congenital indicates that you are born with it. One leg is anatomically shorter in comparison to the other. Through developmental phases of a…

Why Shoe Lifts Are The Solution To Leg Length Imbalances

There are two unique variations of leg length discrepancies, congenital and acquired. Congenital means you are born with it. One leg is structurally shorter compared to the other. Through developmental stages of aging, the brain picks up o…

What Are The Main Causes Of Calcaneal Spur

Overview There are approximately 75 different causes of heel pain. At least 80% of all heel pain is due to heel spurs. A heel spur contains calcium, but cannot truly be called a calcium deposit. Bone spurs, whether they are on the heel or …

Will A Posterior Calcaneal Spur Cause Pain?

Overview Although a heel spur is often thought to be the source of heel pain, it rarely is. When a patient has plantar fasciitis, the plantar fascia pulls on the bottom of the heel bone. Over time this can cause a spur to form. Heels spurs…

How To Treat Bursitis Of The Feet

Overview There are about 160 bursae in the human body. These little, fluid-filled sacs cushion pressure and lubricate points between our bones, tendons, and muscles near our joints. The bursae are lined with synovial cells. Synovial cells …

Could Cortisone Decrease Hammer Toe Pain

Overview A Hammer toe is a deformity of the second, third or fourth toes in which the main toe joint is bent upward like a claw. Initially, hammertoes are flexible and can be corrected with simple measures. Left untreated, they can become …

Non Surgical Treatment For Hammer Toes

Overview Hammer toes can result in pain and difficulty in moving the toe. Corns, calluses and blisters can occur from the rubbing of the contracted toe against the inside of the footwear. Both Hammer toe and mallet toe can cause pain durin…

What Are The Treatment Methods For Bunions?

Overview A bunion or hallux abducto valgus occurs when your big toe points toward your second toe. The big toe will touch the second or causes the second toe to overlap the big toe. This causes a boney bump to appear on the outside edge of…

Does Over-Pronation Of The Feet Need Surgical Treatment

Overview Pronation is a turning outward of the foot at the ankle, which allows the foot to flatten. The pronation helps to absorb some of the compressive shock forces, torque conversion, adjustment to uneven ground contours, and maintenanc…

Tips On How To Diagnose Calcaneal Apophysitis?

Overview Sever?s disease is similar to Osgood-Schlatter disease of the knee in that they both involve a partial detachment or tearing of the tendon from the bone. The difference is location: Osgood-Schlatter occurs at the knee, and Sever?s…

What To Do For Flat Feet In Adults

Overview Often considered solely a product of genetics, flatfoot rarely carries with it the stigma of presenting over time. The truth, however, is that flatfoot does not discriminate on the basis of age and can become an issue in the form …

Do You Really Understand Heel Discomfort?

Overview Heel pain is generally the result of faulty biomechanics (walking gait abnormalities) that place too much stress on the heel bone and the soft tissues that attach to it. The stress may also result from injury, or a bruise incurred…

Living With Achilles Tendon Pain

Overview Inflammation of the Achilles tendon.The Achilles is the large tendon connecting the two major calf muscles, gastrocnemius and soleus, to the back of the heel bone. Under too much stress, the tendon tightens and is forced to work t…

What Can Cause Heel Discomfort And The Ways To Prevent It

Overview Plantar fasciitis is a very common condition resulting in pain under the heel which often radiates into the foot. We explain free of charge everything you need to know to cure your pain and prevent it from returning. Causes A numb…

What Brings About Plantar Fasciitis And The Way To Successfully Treat It

Overview Plantar Fasciitis is the most common condition of heel pain. This condition occurs when the long fibrous plantar fascia ligament along the bottom of the foot develops tears in the tissue resulting in pain and inflammation. The pai…

What Brings About Painful Heel To Surface

Overview Plantar Fasciitis is a common athletic injury of the foot. While runners are most likely to suffer from plantar fasciitis, any athlete whose sport involves intensive use of the feet may be vulnerable. The risk of plantar fasciitis…

Symptoms Of Skin Cancer of the Foot and Ankle

The causes of lip swelling could range from trauma and contact dermatitis to allergic reactions to certain medical conditions. I am a 44 year old Pe teacher who has been experiencing Pes Planus since October. Vinegar has been used as a con…

All About Achilles Tendinitis

Overview Do you experience dull pain near the back of your heel or in the back of your leg after your regular run or after playing your favourite sport? When you ramp up your exercise is the pain more severe or prolonged? If so, you may ha…

Foot Problems Are Genetic

Anyone who's ever played hide and seek knows what a thrill it is to be well-hidden somewhere, perhaps only a breath or two away from the soft shoe scuffs of the seeker, almost bursting out laughing because you know if they just twitched th…

Dr. Chris Milkie Explains Severe Foot Pain May Benefit Greatly From Surgery

Forhomemade lemonade, in a blender mix 2 drops of Lemon oil, 2 tablespoons ofhoney and two cups of pure water. Adjust the amount of each ingredient to suityour own taste. Toclean and increase the shelf life of fresh fruit, fill a bowl with…

How To Get Rid Of Shin Splints Naturally

Adrenal burnout syndrome is a medical condition in which the adrenal glands begin to experience underactivity or decreased function. This syndrome may also be referred to as adrenal exhaustion or adrenal insufficiency. It is often consider…

What Is Plantar Fasciitis

Within an hour they were perched on an ore cart, hitched to the packhorse, and plodding through a sleepy summers morning. They were following a winding country road to the Alligator Creek Store. Eddie had become solemn again as was befitti…

Relieve Heel Pain With Plantar Faciitis Treatment

Ice – Applying ice to the heel can help to reduce the inflammation and pain Place your foot on a frozen bottle of water or a bag of frozen peas wrapped in a towel three or four times a day for 5 to 10 minutes each time. Never ice more than…

Cryosurgery Freeze Your Foot & Ankle Pain Away By Marc Katz

Circulation problems can be common in people suffering from diabetes. Poor wound healing can be the result of such poor circulation. According to the American Diabetes Association, poor blood flow in the legs can cause blood vessels to har…

How They Help Relieve Aches And Pains

The DonJoy Arch Rival was designed specifically for patients suffering from mild to moderate Cavus Foot Deformities. Its patented , prefabricated orthotic design, ensures natural foot function, stability during gait and improved shock abso…

Is My Childs Foot Pain Serious?

Wash your legs with water and soap and then soak them in tepid water. If you want you could add a few drops of olive oil to the water in which you have dunked your feet. The olive oil acts as a soothing agent and smoothens the skin. You co…

How They Help Relieve Aches And Pains

A bunions is a deviation of the big-toe joint that causes pain while walking and forms a large bump on the side of the foot, according to the authors of "The Good Foot Book." Contrary to popular belief, bunions are not solely caused by wea…