OverviewFlat feet, fallen arches, or ?pes planus? is normally a symptomless and fortunately painless condition. It is characterized by the arch of the foot collapsing completely, which causes the entire sole of the foot to come into perfec…

OverviewLeg length discrepancies are differences between the lengths of your legs. Not only can the actual difference vary from person to person but also how much it affects daily life. Small discrepancies often go unnoticed and do not nee…

OverviewHeel pain is one of the most common conditions to affect the foot. It is usually felt as an intense pain when the affected heel is used. The pain is usually worse when you get out of bed in the morning or after a long period of act…

OverviewMorton's neuroma is a swollen or thickened nerve in the ball of your foot. When your toes are squeezed together too often and for too long, the nerve that runs between your toes can swell and get thicker. This swelling can make it …

There are not one but two unique variations of leg length discrepancies, congenital and acquired. Congenital indicates that you are born with it. One leg is anatomically shorter in comparison to the other. Through developmental phases of a…

There are two unique variations of leg length discrepancies, congenital and acquired. Congenital means you are born with it. One leg is structurally shorter compared to the other. Through developmental stages of aging, the brain picks up o…

Overview There are approximately 75 different causes of heel pain. At least 80% of all heel pain is due to heel spurs. A heel spur contains calcium, but cannot truly be called a calcium deposit. Bone spurs, whether they are on the heel or …

Overview Although a heel spur is often thought to be the source of heel pain, it rarely is. When a patient has plantar fasciitis, the plantar fascia pulls on the bottom of the heel bone. Over time this can cause a spur to form. Heels spurs…

Overview There are about 160 bursae in the human body. These little, fluid-filled sacs cushion pressure and lubricate points between our bones, tendons, and muscles near our joints. The bursae are lined with synovial cells. Synovial cells …

Overview A Hammer toe is a deformity of the second, third or fourth toes in which the main toe joint is bent upward like a claw. Initially, hammertoes are flexible and can be corrected with simple measures. Left untreated, they can become …

Overview Hammer toes can result in pain and difficulty in moving the toe. Corns, calluses and blisters can occur from the rubbing of the contracted toe against the inside of the footwear. Both Hammer toe and mallet toe can cause pain durin…

Overview A bunion or hallux abducto valgus occurs when your big toe points toward your second toe. The big toe will touch the second or causes the second toe to overlap the big toe. This causes a boney bump to appear on the outside edge of…

Overview Pronation is a turning outward of the foot at the ankle, which allows the foot to flatten. The pronation helps to absorb some of the compressive shock forces, torque conversion, adjustment to uneven ground contours, and maintenanc…

Overview Sever?s disease is similar to Osgood-Schlatter disease of the knee in that they both involve a partial detachment or tearing of the tendon from the bone. The difference is location: Osgood-Schlatter occurs at the knee, and Sever?s…

Overview Often considered solely a product of genetics, flatfoot rarely carries with it the stigma of presenting over time. The truth, however, is that flatfoot does not discriminate on the basis of age and can become an issue in the form …

Overview Heel pain is generally the result of faulty biomechanics (walking gait abnormalities) that place too much stress on the heel bone and the soft tissues that attach to it. The stress may also result from injury, or a bruise incurred…

Overview Inflammation of the Achilles tendon.The Achilles is the large tendon connecting the two major calf muscles, gastrocnemius and soleus, to the back of the heel bone. Under too much stress, the tendon tightens and is forced to work t…

Overview Plantar fasciitis is a very common condition resulting in pain under the heel which often radiates into the foot. We explain free of charge everything you need to know to cure your pain and prevent it from returning. Causes A numb…

Overview Plantar Fasciitis is the most common condition of heel pain. This condition occurs when the long fibrous plantar fascia ligament along the bottom of the foot develops tears in the tissue resulting in pain and inflammation. The pai…

Overview Plantar Fasciitis is a common athletic injury of the foot. While runners are most likely to suffer from plantar fasciitis, any athlete whose sport involves intensive use of the feet may be vulnerable. The risk of plantar fasciitis…

The causes of lip swelling could range from trauma and contact dermatitis to allergic reactions to certain medical conditions. I am a 44 year old Pe teacher who has been experiencing Pes Planus since October. Vinegar has been used as a con…

Overview Do you experience dull pain near the back of your heel or in the back of your leg after your regular run or after playing your favourite sport? When you ramp up your exercise is the pain more severe or prolonged? If so, you may ha…

Anyone who's ever played hide and seek knows what a thrill it is to be well-hidden somewhere, perhaps only a breath or two away from the soft shoe scuffs of the seeker, almost bursting out laughing because you know if they just twitched th…

Forhomemade lemonade, in a blender mix 2 drops of Lemon oil, 2 tablespoons ofhoney and two cups of pure water. Adjust the amount of each ingredient to suityour own taste. Toclean and increase the shelf life of fresh fruit, fill a bowl with…

Adrenal burnout syndrome is a medical condition in which the adrenal glands begin to experience underactivity or decreased function. This syndrome may also be referred to as adrenal exhaustion or adrenal insufficiency. It is often consider…

Within an hour they were perched on an ore cart, hitched to the packhorse, and plodding through a sleepy summers morning. They were following a winding country road to the Alligator Creek Store. Eddie had become solemn again as was befitti…

Ice – Applying ice to the heel can help to reduce the inflammation and pain Place your foot on a frozen bottle of water or a bag of frozen peas wrapped in a towel three or four times a day for 5 to 10 minutes each time. Never ice more than…

Circulation problems can be common in people suffering from diabetes. Poor wound healing can be the result of such poor circulation. According to the American Diabetes Association, poor blood flow in the legs can cause blood vessels to har…

The DonJoy Arch Rival was designed specifically for patients suffering from mild to moderate Cavus Foot Deformities. Its patented , prefabricated orthotic design, ensures natural foot function, stability during gait and improved shock abso…

Wash your legs with water and soap and then soak them in tepid water. If you want you could add a few drops of olive oil to the water in which you have dunked your feet. The olive oil acts as a soothing agent and smoothens the skin. You co…